- make decisions for love, not fear. love is a choice.
- aren't you crazy about him? and isn't this just one more crazy romantic thing you've agreed to do?
- today's feelings are not always a reliable guide about what is good for you.
- your children will not starve.
- this new person will have a relationship with everyone you care about.
- take a few minutes to meditate on the miracle/what's really important and let the logistics fall aside.
- God, I think you made a mistake & I'm not up to this, but go ahead & prove me wrong
- for most of your life, you will have an adult child not a newborn.
- you are young and healthy, now is better than later.
- better "too soon than never"
- your romantic love as a couple should be a foundation, not an idol.
- it's the greatest adventure to share.
- experiencing life is the only way to gain wisdom. you will learn things you can't imagine yet.
- this will keep you humble.
- you & he will be great parents.
- it's not fair to deprive the world of the greatest child ever
- aren't you curious what your fusion will be like?
Tuesday, December 27, 2016
One more CBT trick - a list of rational beliefs
I made this list of "rational beliefs" that I read when everything seems too overwhelming.
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